Week 3 of the revolution

 

It’s revolution check-in time.

 

Last week was an interesting mix of frustrating, painful and amazing.

 

I set a new record with 18 points on the revolution checklist.  That was exciting, bordering on amazing considering a couple of factors. 

 

Junk food:  Wednesday was my nephews last day at mum’s before he went back home for school.  So I took our team there for dinner and it was put to a vote.  Pizza won.  So I just simply couldn’t control myself and that was a zero day.  6/7 for junk food.

 

Night binges:  My biggest nemesis has become my simplest hurdle.  7/7 for late night eating.

 

Riding:  I had 2 days with no riding due to about 5 inches of rain each day.  I don’t mind getting rained on while I’m out riding but I have an aversion to walking out the door and being wet before my feet are clipped in.  So there is 2 zeroes right there.  That was offset a little by a 64km (40mi) ride on Saturday and a total distance for the week of 228km (141mi).  More importantly, that brought my total for 2006 up to 601km (373mi).  Not earth shattering in isolation, but when you lay it next to 2005 and notice that is more than I rode for the entire year it looks a whole lot better.  But still, only 5/7 for riding.

 

All of this means nothing.  It is just a way of being accountable on a daily basis for the problems that put me in the obese category to start with.  What is important is the weight.  And news just in – January 1, 122.2kg (269lb) – January 22, 117.7kg (259lb).  4.5kg (10lb) gone in 3 weeks.  I can live with that.  I was aiming at a loss of 1kg (2.2lb) each week for the first 6 months so I’m ahead of the game.

 

A funny story (sort of)

 

In November last year I bought a new belt.  I went to a hoity toity menswear store and even had a salesman assist with the selection.  When I had decided on the design, he pulled out the tape measure and then took a belt off the rack for me.  It had 5 holes punched in it and it fitted perfectly with the pin (is there a technical name for the pointy part of a belt buckle?) in the middle hole.  I requested a belt that used the last hole, meaning if I put on any weight it would strangle me.  The salesman was very firm in talking me out of that option.  I persisted and told him that I was the heaviest I had ever been and would be losing weight in big chunks in quick time.  He protested but sold me the size of my choice.  As I left I saw him start talking to his colleagues with a knowing shake of his head. 

 

Today I wore that belt to work.  I didn’t use the last hole.  I didn’t even use the next one.  Or the next.  I am comfortably into the 4th hole.  When that sucker is hanging slack on the 5th hole I’m going to take great pleasure in going back to the menswear store and asking the salesman if he can recommend a place that will punch some extra holes in my belt.  And I will walk away with big grin and a knowing nod of my head.

 

 
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29 Responses to Week 3 of the revolution

  1. Marg says:

    hey there big mike, love your space, know what you mean about the bumpy bits, after all, i live in tassie. if you want a challenge, come over here and have a go, that will test you. (smile) Travelling as tourists in queensland, i noticed out towards maleny and montville, and the glass house mountains way, that there were similar signs. We as tasmanians found it laughable. After all, we have hills at every turn over here!. good luck with your phd.and your midlife crisis!

  2. Fat says:

    Congrats on your continued weight loss success!~ Fat Chick

  3. Nadine says:

    Yep! That is exactly what I would do!! Go back to the same store and do just that!! More incentive to lose the extra weight!Hang in there!! We will make it!! I am down 5!

  4. Unknown says:

    Congrats Mike! Keep after it. I’m pulling for you. I’m down around 6 or 7 lbs since Jan 3, but quite worried about what this week we’ve just started (planned to be a low volume week) will do to me. The sore legs and Joe Friel dictate every fourth week is a rest week, after three weeks of steadily increasing volume, +10% per week… Maybe if big fellas like you and me try riding lots of hours in zone 2 all week, we can avoid backslides on our backsides? Are you cycling up and down a little bit on the volume/intensity, or are you just trying to beat yourself up, steady state-like, with no real rest periods? BTW, not all is good in Al-Land. While you have to get an extra hole punched in your belt, I have about 14 suits – my day-to-day work gear – that are bordering on comically large after last year’s (30 lbs) and this year’s (6 lbs so far) weight loss. Think "Stop Making Sense" era David Byrne in a whole stack of gray flannel or black "big suits". I make okay coin, but even getting them all altered (at $70 minimum per suit) is going to be a substantial investment. And I’m not buying new ones yet since the weight loss will, by-God, continue, and when I finish losing another 40 or more pounds, I’ll have to just buy new suits, since you can only take them in just so far. On the plus side, I can just get more holes punched in my belts, all of which but one are now on the inside-est hole.

  5. Tom Stormcrowe says:

    Good on ya, Mike! You too AL! Sounding great for both of you!

  6. Zed says:

    First off, I’m jealous of your mileage. But on the other hand, my waiste has never been wider than 30 inches, so maybe I’m not that jealous.Good for you for trimming, BigMike

  7. Suzanne says:

    Congradulations Mike!The fact that you are riding consistantly again will do a lot for you on all fronts.

  8. BIg Mike In Oz says:

    MagicNannyNoodles – Montville and Maleny are in the background of the second photo in yesterday’s post.FFC – thanks.Velvettush2 – I can’t wait. Congrats.Al – I suppose sweatpants and a Beverly Hillbillies belt wouldn’t go down too well.Stormy – thanks. I’ll try not to be overfunny for a few days until your gizzard is half healed.Caloi – the weekly goal was 200 miles so I tied myself to the back fence and given myself a flaying. 2 more weeks of 200 miles then it’s up to 260 for 5 weeks. 30 inch waist indeed. When I had stomach muscles that were visible (yes, Brad Pitt style ripped) I was a 34 inch waist. Any wonder I couldn’t climb. Any wonder I could hit a sub 12 flying 200m. Track season starts in September and my goal for the first season is for my prize money to cover my entry fees and club affiliation.Suzanne – it feels nice to look at the training diary and see something happening.

  9. Unknown says:

    I’d say an 18 is an excellent score! The 10 lbs is impressive.I have often wondered whether it is actually easier for bigger people to lose weight than smaller people. I think the common perception is that it is easier for the larger folks. However, I can’t think of any solid physiological reasons why that would be true.The only thing I can think of is that carrying the extra (few) kilograms around all day increases the amount of calories one burns. I would think that this would be a fairly modest number of calories, especially when one considers that the extra weight would make one less likely to exercise for very long. I know I couldn’t handle a 100 pound back-pack all day.So anyway, congrats, you’ve already lost more weight than I’ve ever been able to lose.Botched

  10. Unknown says:

    Awesome work, Mike! I am down about 5 myself, but haven’t had too much chance to get out on the bike. I’ve been doing what I can though. I am sitting at 285 right now, and have made some major changes in the diet and exercise to keep things moving in the right direction. I"ll try to get the details up on my "Uncle" blog. I am also planning to trade in an arm for a new road bike. I am not quite sure what just yet. Any suggestions on strong bikes for the heavy set would be welcome.Dan

  11. Kelly says:

    I’d love to watch your face when you strut in that hoity toity shop to do that. Wonderful news. I’m glad for you.Kelly

  12. BIg Mike In Oz says:

    Botched – It most likely has to do with one of the graphing curves I learnt about last semester and promptly forgot. The exponential curve or the "e" curve or some such. The further away from the goal you are the faster you travel. Like if you need to lose 50, you lose half each week, thus 25 the first week, 12.5 the second, 6.25 the third, etcDan – I owned a bike shop for 3 years and with all that inside knowledge the road bike I chose cracked the frame within 2000km (1200mi). My best advise is don’t ask me… keep your receipts and shop for warranty.Kelly – you haven’t seen me when I’m being smug and nasty. That man should fear for his well being.

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  18. bu says:

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  19. Unknown says:

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  20. pu says:

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  21. Unknown says:

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  22. Unknown says:

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