The weekend’s over.

 
That makes it revolution update time.
 
17 points was the statistical outcome of last week.  Reasonable but not perfect.  And the scales told me so.  My first gain since Christmas at +0.5kg (1.1lb).  After the scales bit me on Sunday morning I got a bit angry, so I pigged out to teach myself a lesson.  So now it’s time to change it up a notch.  When I awoke this morning I ate breakfast with a notepad and pen by my side.  A food inventory to keep myself conscious of intake should do the trick.  My plan is 2000 calories a day for the days with less than 2 hours riding, with a bonus 500 calories for each extra hour above 2.
 
Here’s the summary of the back end of last week followed by a glossary of terms.  Ouch, Yuck, Damn, Yeeha.

 

Ouch – I did a B5 TT on Friday and it ruined my legs.  50 miles Saturday felt like 80, 25 miles Sunday felt like 50.

 

Yuck – the wind was blowing over 30 the last 3 days, fortunately that’s k’s not miles.

 

Damn – as I mentioned before, the scales have staged a revolt.  They have scored me a plus 0.5 for the week.  So here I sit with a snack in one hand and a pen and paper in the other.

 

Yeeha – yesterday afternoon I felt so bad that I went for a second ride just to clear my mind and try to spin the ouch and yuck out.  It seems to have worked, I can walk again.  And as of right now my 2006 mileage is 6.1km (3.8mi) from surpassing my combined 2004/2005 total.

 

Stay tuned, tomorrow will be super positive and include photos of some of the local wildlife (whatever that may be).

 

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19 Responses to The weekend’s over.

  1. Sue says:

    Keeping a "food diary" for a couple days is an excellent idea.  Calorie counting as a way of life is tough, but it is invaluable in figuring out exaclty what your food habits are.
     
    A big problem I have is that exercise makes me generally hungry. Not necessarily while I’m exercising or directly after, but rather the next day. I recently started riding every other day, and after 5 days, I notcied that I was hungry all the time, eating way too much and actually gaining weight (and no it’s not muscle mass!).
     
    Botched
     
    P.S. I find a good motivator is to sign up (and pay) to do a race. Since I can’t get my money back, I can’t back out and the fear of humiliation makes me get serious about riding.

  2. Tom Stormcrowe says:

    I agree on the food diary, as well! By the way, ya wanna burn some fat? Ride a tour loaded bike against a wind clocking 30, (and yes, thats MPH, not KPH!) for 53 miles in a day! OUCH! Not a skinny tire tour bike with drops and aero’s (Don’t know if you have aerobars, but you do have drops at least!) either, but a big ol’ fat tire commuter/touring/urban converted mountainbike with flats! By the way, don’t be alarmed at a 0.5 kg gain in a short term, only if it becomes a trend! You may well have added some muscle to those tree trunks you refer to as legs!

  3. Suzanne says:

    Wow! 2 hours is a lot of riding with your sceduel.
    But even though you are in training..you can try mixing it up with soccer with the kids or a walk on the beach. Often changing things around a bit will do the trick as far as losing weight goes. Remeber the old body will get used to the biking a work against you every now and again. Sigh, My bike is STILL in the shop..I feel sorry for me 🙂

  4. Unknown says:

    The key to weight loss thru exercise, for me, is cross training, really mixing up the work out. When I agreed to marry the ex Mrs Boz, I weighed in at 268. Thru a program of weights, running, and cycling, I weighed 189 at the wedding six months latter. I didn’t "diet" really, just backed off the simple carbs and scaled back the portions a bit. Also cut back on the alcohol. I’ve started back on the same routine now, tho I don’t have that much to loose, but have competitive rides and triathalons this season. Good luck to ya.

  5. Zed says:

    I can’t lose any weight either. My neighbor just started selling Cadbury chocolate as part of a class project, and it’s ruining me. But I daydream about Caramilk bars now …

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  12. Unknown says:

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