Find your happy place.

 

News Flash

 

An update from the Commonwealth games.  My previous post covered the first day of track cycling competition with 2 Gold for Australia from 3 events.  Yesterday there were another 3 events decided and we took all 3 Gold.  Today another 3 and our worst display so far with 1 Gold, 2 Silver and 1 Bronze.

 

Back to our regular programming

 

I’ve been feeling a bit pressured.  Study, family, health.  Completely normal for an overweight family man I guess.  This week I’ve been actively pursuing improvement, stability and calm.  Creating some new habits and restructuring my activities.  And what did I find?

 

Study was a bit of an easy fix.  Do some.  I have attended every lecture, tutorial and practical but I noticed on Wednesday that we were into week 4 of the semester and I hadn’t opened a text book yet.  So I have had very little sleep over the last 3 nights while I caught up.  16 chapters at an average of 96 pages each is heavy going.

 

Family was easy.  It’s all going well, but they are always on my mind.  I don’t want my family to suffer from my focus on other areas.

 

Health.  What can I say?  My riding is going OK.  My weight loss hit a plateau so, as I mentioned in my last post, I have started a food diary.  It seems to have worked, I have lost 4.3kg (9.4lb) in 6 days.  I must have been grazing a little too heavily while I wasn’t sleeping.

 

With the realization that there was a need to improve came a weight.  A pressure.  It was purely internal, but it was definitely there.  And it was horribly uncomfortable so I went searching for a comfortable place to contemplate the changes I needed.

 

I found my happy place.

 

Music, reading, riding, hugs.

 

Music soothes the soul.  My MP3 player has been wearing a track around the 1980’s – with a little bit of carefully selected variation from the ‘60s (thank you Mr Cash), ‘70s (thank you Mr Rogers) and smattering of recent stuff (thank you Mr Dogg).

 

I relax by reading.  Mostly non-fiction stuff.  It feels good to be productive, to expand my mind.  Now I’m an addict.  I got steered towards a Stephen Hawking book recently.  Somehow I managed to leave the bookstore with 5 hardcovers.  All about physics.  I know.  It’s a sickness.  It’s easy to relax when the scenery is like the photo below.  It was taken this week on campus.

 

Then there’s the bike.  Riding is about the most calming influence I have ever experienced.  Just me, the fresh air and the knowledge that I’m improving myself.  The time I spend on my bike is unbelievably cleansing for the mind as well as the body.

 

Playing with my kids.  ‘nuf sed.

 

That’s all it takes for me to calm myself.  Music, reading, riding, hugs.  Half an hour of anything on this list and I’m as good as new.  The only trick is finding the half hour.  But it’s worth the effort.

 

 

Where do you go to recharge?

 

 

 

“Begin each day as if it were on purpose.” – Alex “Hitch” Hitchens

 

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30 Responses to Find your happy place.

  1. uncadan8 says:

    Maybe there is such a thing as a parallel universe! Every one of the things you do to relax is the same for me with the slight variations of playing with my nephews instead of offspring (since I don’t have any), and the addition of the gym to go along with the bike riding. If you are looking for a good read, I just found a book by Mike Magnuson called Heft on Wheels. I am about a chapter in and it is insightful, humorous, and riveting. Kind of like your blog! I think you’ll get a kick out of reading it. The ISBN number is 1-4000-5241-6. He also has a website which may offer the book: http://www.lummox.org.
    Enjoy!
     
    Dan

  2. Tom Stormcrowe says:

    Cool wallabies!

  3. Sue says:

    Dogs have funny legs in Australia!
     
    Botched
     

  4. Suzanne says:

    I like yourself bike to relax. I find biking somewhat addicting.
    Flatterland by Ian Stewart is a fun read, it’s a spin off of the great classic Flatland.

  5. JESSICA says:

    Mike; I just wanted to say that your awesome!!  Your an inspiration and just so real!! Thanks for being you and keep up the good work!! ;0)

  6. Unknown says:

    I go to my bike, and together we go wherever the front wheel takes us.  Bike commuting is really a blessing for me.  If I’m not biking, hanging out with my wife watching (usually bad) sci fi movies or an old western, with some popcorn and a couple beers usually does the trick.  Alternately, watching Norm Abraham attack wood on the New Yankee Workshop will do it. 
     
    Wassat?  The popcorn and beer doesn’t help the diet?  What are you talking about?  I’m an athlete in training.  I’m carbo-loading and replenishing my glycogen stores.

  7. Shari says:

    I normally do something in which I can simply wander through the hollows of my own mind. Walking, Biking, anything with my, myself, and I or my diskman.

  8. Star says:

    It is great that you’ve learned how to recharge!  Many people don’t realize that they need to, they feel there is always something that has to be done for someone else.  Goodonya!
    Starstuff

  9. Burra King says:

    Mike did you hear Phil Liggit (however the hell you spell his name) comment regarding a return to the good old days of track cycling and how you used to be able to ride up dnear someone and bash the crap out of them and not get DQ by the commisaire.
    Is this what it was like in your track days? Did you teach Robbie Mc a few of his tricks up in QLD? 

  10. BIg Mike In Oz says:

    Dan – Great!  Now I’ve got 1800 pages of Stephen Hawking, 4000 pages of text books for university and now another xyz pages.  It might be June before I get to that one.
     
    Stormy – They’re wallaby cousins, real kangaroos.  They come in all sizes the 2 in the foreground are adolescent females about 25kg (55lb).  Different sub-species of kangaroos have mature weights ranging from 30-50kg (66-110lb) for females and 40-90kg (88-200lb) for males.
     
    Botched – it’s a necessary evolutionary step to survive the spiders, snakes, dingos and crocodiles.
     
    Suzanne – more reading, more reading.  Thanks.
     
    Jessica – I’m the best me I know.
     
    Al – I got told recently that carbo loading isn’t a valid excuse for over-eating when the races last less than 5 minutes.  One of the few drawbacks of being a trackie.
     
    PerniciousShar_Bear – That’s what it is.  Meditation.
     
    Starstuff – It took 38 years to wake up.
     
    Tom – I raced the in the era of no harm no foul.  If you held your line reasonably well and could still the other guy with your head, elbow or knee he was too close to start with and got what he deserved.  But if you’re under the red line you have to stay under.  That has never changed. 
    I never raced Robbie on the track and very little on the road, but refer you to the best photo of the 2005 road season for how he goes now.

  11. Fat says:

    I love this post, thank you for the reminder. That picture is really great and says it all!
     
    My happy place… being in My Prince’s arms, reading a good book, going for a walk on my lunch break… it’s the small things in life.
     
    Have a great day,
    ~ Fat Chick

  12. cosmogrl says:

    Hmmmm, if at all possible, a trip to the beach.  I think Frroggie is taking me next month for my birthday.  Hooray!  But when I can’t get away, I usually sink into a catatonic state and engulf myself in writing poetry.  If I can’t find my words, bubble bath and music.  And I love getting lost in a good book on a rainy day….
     
    Wen 🙂

  13. Stephen says:

    I know exactly what you mean about the bike part. I used to get into this weird Zen-like state often while riding.
     
    Too often.
     
    I once wound up smacking into a bus while ‘in the zone’… Oh Well…
     
    Serves me right for trying to get myself relaxed I suppose. Can’t have that in today’s modern society.
     
    No sir.
     
    The little Worker bees must keep busy being productive. Can’t have people walking around actually being relaxed.
     
    My God man, that would upset the fundamental balance in the known universe! Think of the devastation that could wreak upon society!
     
    It’s too horrible to even consider. I cannot even go on writing about it.
     
    ( I know – you’re thinking “Whew! Thank God for that!”)
     p.s. The pic of the roos (joeys ?) is nifty…

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  20. bu says:

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  21. bu says:

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  22. bu says:

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  23. bu says:

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  24. bu says:

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  25. bu says:

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  26. pu says:

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  27. pu says:

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